Amount of Tryptophan in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes there is 0.137 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g 1.6%
Egg, white, dried, stabilized, glucose reduced 1.427 g 1.43%
Egg, white, dried, powder, stabilized, glucose reduced 1.266 g 1.27%
Sea lion, Steller, kidney (Alaska Native) 1.2 g 1.2%
Egg, white, dried, flakes, stabilized, glucose reduced 1.181 g 1.18%
Soy protein isolate 1.116 g 1.12%
Soy protein isolate, potassium type 1.116 g 1.12%
Seeds, sesame flour, low-fat 1.097 g 1.10%
Egg, white, dried 0.999 g 1.00%
Seaweed, spirulina, dried 0.929 g 0.93%
Seeds, sesame flour, partially defatted 0.882 g 0.88%
Soy protein concentrate, produced by acid wash 0.835 g 0.84%
Soy protein concentrate, produced by alcohol extraction 0.835 g 0.84%
Whale, beluga, meat, dried (Alaska Native) 0.797 g 0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.795 g 0.80%
Egg, whole, dried 0.775 g 0.78%
Egg, whole, dried, stabilized, glucose reduced 0.771 g 0.77%
Winged beans, mature seeds, raw 0.762 g 0.76%
Seeds, cottonseed flour, low fat (glandless) 0.752 g 0.75%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 0.747 g 0.75%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes are listed below.

Water 2.53 g 2.53%
Energy (calorie) 390 kcal
Energy (joule) 1633 kJ
Protein 10.21 g 10.21%
Total lipid (fat) 3.36 g 3.36%
Ash 4.13 g 4.13%
Carbohydrate, by difference 79.77 g 79.77%
Fiber, total dietary 16.9 g 16.9%
Sugars, total 17.17 g 17.17%
Sucrose 12.51 g 12.51%
Glucose (dextrose) 2.02 g 2.02%
Fructose 2.27 g 2.27%
Lactose 0 g
Maltose 0.37 g 0.37%
Galactose 0 g
Calcium, Ca 45 mg 0.04%
Iron, Fe 67.67 mg 0.07%
Magnesium, Mg 190 mg 0.19%
Phosphorus, P 533 mg 0.53%
Potassium, K 630 mg 0.63%

Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes